Healthy Habits is a powerful mindset transformation. Learn how to be consciously aware of your thoughts and actions throughout your day. Build a mindset from which you approach each day with ease, clarity, patience, and joy. Learn the habit of staying present so that everyday can feel like a celebration. This course is all about creating inner stability so that you can move through your day peacefully.

Imagine waking up excited and calm for the day ahead. Imagine going through your day happy and at ease. Imagine feeling fulfilled and at peace at the end of your day. This is all possible. We are going to work on our MINDSET to help us make everyday a celebration.

Let me introduce myself....

I’m Vanessa, and I help passionate individuals and heart led business owners who are looking to find their purpose, expand to their full potential, step into their empowerment so that they share their unique gifts with the world while living their best life. 

I’ve created a life for myself focused on ease, growth, expansion, abundance, and fullfilment. I choose to work on my mindset every single day through mindfulness and self-reflective practices. 

Let me get you started on working on your mindset so that you can live everyday using healthy habits. 

I strongly believe that the life of your dreams in within reach. It starts with the small things, the small moments, the small choices. 

This is the beginning for YOU! 

Let’s get started!

What are we creating?

We are creating habits that you use on a daily basis to move through your day with more ease, joy, happiness, peace, and purpose. 


We focus on the daily routines of every day and learn how we can work on our mindset to make those routines flow in a more positive and uplifting manner. 


Though video lessons, journaling prompts, and meditations, we help you learn how to be present today and start creating healthy habits that will lead towards your dream life.

Healthy Habits Includes

  • A detailed video lesson for each module.

  • Affirmations for every module with a guide on how to integrate them into your day.

  • Specific journaling prompts and meditations for each module to dig deeper

  • Access to valuable bonus material to help you add empowering and grounding practices/rituals to your every day life.

Bonus material

  • BUILDING BLOCKS Drills to Build Strength and Grace (VALUE $19.99)

    Building Blocks is a strength building guide that focuses on drills, inspired by yoga movements, to build strength and grace. This easy to follow 68-page e-book, lovingly curated through my personal practice and experiences over the course of this year, will guide you to feel stronger physically and mentally and elevate your practice.

Course curriculum

  • 1

    MODULE 1: Habits..What are they?

    • Module 1 Video Lesson

    • How to Use the Affirmations

    • Acceptance Meditation

    • Journaling Prompts and Affirmations

    • SHARE!
  • 2

    MODULE 2: Morning and night routines

    • Module 2 Video Lesson

    • Gentle Morning Movement Meditation

    • Nighttime Meditation

    • Journaling Prompts and Affirmations

    • SHARE!
  • 3

    MODULE 3: Getting comfortable with yourself ( confidence and self-compassion)

    • MODULE 3 Video Lesson

    • Power Pose

    • Self-Compassion Meditation

    • Journaling Prompts and Affirmations

    • SHARE!
  • 4

    MODULE 4: An everyday money mindset

    • MODULE 4 Video Lesson

    • An Abundance Practice

    • Journaling Prompts and Affirmations

    • SHARE!
  • 5

    MODULE 5: Rest is not bad

    • MODULE 5 Video Lesson

    • Breathwork Meditation

    • Journaling Prompts and Affirmations

    • SHARE!
  • 6

    MODULE 6: Clarity, motivation & patience

    • MODULE 6 Video Lesson

    • Clarity Meditation

    • Journaling Prompts and Affirmations

    • SHARE!
  • 7

    MODULE 7: When things don’t go your way

    • MODULE 7 Video Lesson

    • Body Scan Meditation

    • Journaling Prompts and Affirmations

    • SHARE!
  • 8

    MODULE 8: Turning mundane occurrences into rituals

    • MODULE 8 Video Lesson

    • 2 Minute Grounding Breathwork

    • Journaling Prompts and Affirmations

    • SHARE!
  • 9

    BONUSES

    • BUILDING BLOCKS | Drills to Build Strength and Grace

Pricing options